S1 • E1
Mossy and Gabe from New South Wales compete in round 1 - Group 1's instant restaurant.
S1 • E2
Clint and Noah from Victoria compete in round 1 - Group 1's instant restaurant.
S1 • E3
Tanja and Gen from Queensland compete in round 1 - Group 1's instant restaurant.
S1 • E4
Marc and Natalie from Western Australia compete in round 1 - Group 1's instant restaurant.
S1 • E5
Deb and Ben from New South Wales compete in round 1 - Group 2's instant restaurant.
S1 • E6
Deb and Ben from New South Wales compete in round 2 - Group 2's instant restaurant.
S1 • E7
Veronica and Shadi from Queensland compete in round 2 - Group 2's instant restaurant.
S1 • E8
Rowan and Sophia from Victoria compete in round 2 - Group 2's instant restaurant.
S1 • E9
Holly and Grace from Western Australia compete in round 2 - Group 2's instant restaurant.
S1 • E10
Matt and Melissa from South Australia compete in round 2 - Group 2's instant restaurant.
S1 • E11
Clint and Noah from Victoria cook-off against Rowan and Sophia from Victoria, Matt and Melissa from South Australia, and Tanja and Gen from Queensland.
S1 • E12
Holly and Grace from Western Australia cook-off against Mossy and Gabe from New South Wales for a spot in the semi finals.
S1 • E13
Paul and Mel from South Australia cook-off against Clint and Noah from Victoria for a spot in the semi finals.
S1 • E14
Veronica and Shadi from Queensland cook-off against Tanja and Gen from Queensland. The winner will cook-off against Mossy and Gabe from New South Wales for the final spot in the semi finals.
S1 • E15
Clint and Noah from Victoria cook-off against Veronica and Shadi from Queensland in the My Kitchen Rules grand final.
Self - series judge
Self - series judge
Self - Judge
Self - narrator
Self - Contestant
Self - Contestant
Self - Contestant
Self - Contestant
Self - Contestant
Self - Contestant