S.T.R.O.N.G.

S1 • E1

Welcome to STRONG

In Episode 1 of this special series premiere, ten of the most elite trainers in America are paired with ten women looking to transform their bodies and lives.

S1 • E2

Friends and Frenemies

Upper body strength is tested in the most grueling challenge to date and friendships are strained as the first trainee-only power challenge begins.

S1 • E3

Don't Give Up the Fight

The remaining teams compete in a Medallion Challenge that could send one pair to the Elimination Tower for a second time. Later, Adam and CC's relationship is tested; the trainers face off in a Power Challenge; and two teams fight to stay in the game.

S1 • E4

Power Play

The Purple Team steps up their game to sway the competition to their advantage. Two more teams face off in the Elimination Tower.

S1 • E5

Second Chances

The game gets flipped on its head as the eliminated trainers and trainees return and compete for a chance at redemption.

S1 • E6

Pay the Piper

A trainee blindsides her trainer- and everyone else- when she volunteers to go to the tower.

S1 • E7

Four the Win

The five remaining teams compete for a spot in the final four; one pair's relationship strengthens; and a trainee becomes overwhelmed with pressure. Later, two teams fight to stay in the competition at the Elimination Tower.

S1 • E8

Close Enough to Grab

In the penultimate episode, a foot injury puts Brittany's dream of STRONG glory in jeopardy.

S1 • E9

Close Enough to Grab

S1 • E10

The Final Showdown

In the first-season finale, the two remaining teams are pushed to their limits during the three rigorous stages of the finals. Later, one team is crowned the winner of the competition and awarded the grand prize.